posted: Oct. 01, 2019.

So what is good posture? Good posture is the "neutral" position that the spine holds while standing, sitting, sleeping and walking. This position engages all the muscles that support the spine, putting equal pressure on them rather than extra pressure on only a few of them. Good posture keeps the vertebrae in line, promotes good circulation, and keeps pressure off the internal organs. Did you ever think about how sitting in a slumped position smashes your internal organs, interrupting digestion and breathing? Read more

posted: Sep. 30, 2019.

Numbness can be a more serious symptom than pain. That's because it means a nerve isn't functioning properly. It can also be an indicator of a serious condition. Here are a few reasons you shouldn't ignore it: Read more

posted: Aug. 05, 2019.

friends talk about it, and so do articles online, but life balance isn't easy. Work, health, family, household chores, friends....they all seem to fall into the high priority category. It is difficult to juggle them all and still feel balance. Your body also strives for balance. Do you remember learning, maybe way back in elementary school, about homeostasis? Homeostasis is defined as the state of steady internal physical and chemical conditions maintained by living systems. It is the condition of optimal functioning within the body. Our bodies have many homeostatic "regulators" which control things like body temperature, fluid balance, concentrations of electrolytes, blood sugar and so on, even in light of changing environmental factors. We don't have to eat the exact amount of sugar each day to create the perfect balance in our bodies, we have mechanisms to do that for us. And thank goodness we do, because there's no way we could keep track of all that ourselves, n Read more

posted: Jun. 04, 2019.

Back pain can have many causes. In fact, the list is extensive. Here are a just a few events commonly listed by our patients as the cause of their back pain. Read more

posted: Jun. 03, 2019.

Water is good for the soft tissues in your spine. To keep them healthy, you need to drink water. Read more

posted: May 04, 2019.

5 Tips from our Tulsa Chiropractor for Ways to Prevent Back Injuries: Do you ever wish you had a little chiropractor on your shoulder that stopped you from doing something that would hurt your back? Well here's the next best thing. Read more

posted: Apr. 04, 2019.

Sitting with your feet propped up on the dash of the car is the subject of many a country and western song or celebrity photo. But, did you know that some serious injuries can be incurred if you were suddenly involved in an auto accident while in that position? Read more

posted: Apr. 01, 2019.

Gardening and yard work are among the top causes listed by our patients for their back pain this time of year. Here are a few tips from our Tulsa Chiropractor"s resident gardening expert (and chiropractic assistant wife) for preventing pain while still enjoying your time outside: Read more

posted: Mar. 06, 2019.

Back pain is usually caused when the vertebrae, discs, muscles, nerves, tendons and ligaments in the spine are not moving together properly. Read more

posted: Feb. 20, 2019.

Neck pain can cause daily life to be especially challenging. If you are suffering from neck pain, it is likely one or all of the following scenarios fit your current life story. Read more

posted: Feb. 07, 2019.

Your spine is the support structure for your body that allows to you bend, twist and remain upright. It deserves a little indulgence! Here are a few ways to treat yourself, and your spine, with special care. Read more

posted: Feb. 07, 2019.

Here are a few facts that might help any boss understand what it's like to live with severe low back pain. Read more

posted: Feb. 05, 2019.

Dr Cole gives a few tips on sinus headaches, sinus problems and prevention. Read more

posted: Feb. 04, 2019.

Tips for chiropractic care for headache. Read more

posted: Jan. 15, 2019.

7 Tips on how to get out of a funk and use wintertime to concentrate on your health and well-being. Read more

posted: Nov. 06, 2018.

As 2018 comes to a close, and a new year is upon us, it feels like we all have a fresh start. At Cole Chiropractic Clinic, we like to reflect on the terrific outcomes we achieved in 2018, and to look forward to new and exciting improvements in 2019. Read more