Get Relief Fast with Trusted Tulsa Chiropractic Care

• posted: Dec. 03, 2020
• back pain,  neck pain,  winter,  sports injuries,  slips and falls,  sprains,  strains

Do You Know How to Lower Your Risk of Painful Winter Injuries? Do You Know How to Lower Your Risk of Painful Winter Injuries? Read More

• posted: Nov. 30, 2020
• Tulsa chiropractor,  wellness care,  chiropractor in tulsa,  how many treatments

How many adjustments it takes to achieve healing for back pain Read More

• posted: Nov. 11, 2019
• back pain,  conservative care,  non-invasive,  chiropractic care,  safety

If your car won't start, does it make more sense for the mechanic to replace the whole engine, or to begin by reconnecting the wire to the spark plug that Read More

• posted: Oct. 01, 2019
• chiropractic,  neck pain,  backpain,  tulsa,  posture,  text neck

So what is good posture? Good posture is the "neutral" position that the spine holds while standing, sitting, sleeping and walking. This position engages all the muscles that support the spine, putting equal pressure on them rather than extra pressure on only a few of them. Good posture keeps the vertebrae in line, promotes good circulation, and keeps pressure off the internal organs. Did you ever think about how sitting in a slumped position smashes your internal organs, interrupting digestion and breathing? Read More

• posted: Sep. 30, 2019
• tulsachiropractor,  backpain,  whiplash,  tulsa,  lowbackpain,  carwreck,  numbness,  tingling,  neuropathy,  degenerativediscdisease,  pinchednerve

Numbness can be a more serious symptom than pain. That's because it means a nerve isn't functioning properly. It can also be an indicator of a serious condition. Here are a few reasons you shouldn't ignore it: Read More

• posted: Aug. 05, 2019
• chiropractic,  chiropractor,  tulsachiropractor,  backpain,  headache,  tulsa,  lowbackpain,  neckpain,  wellness,  autoaccident,  carwreck,  shoulderpain,  midbackpain,  pelvispain,  tailbonepain,  paindownleg

friends talk about it, and so do articles online, but life balance isn't easy. Work, health, family, household chores, friends....they all seem to fall into the high priority category. It is difficult to juggle them all and still feel balance. Your body also strives for balance. Do you remember learning, maybe way back in elementary school, about homeostasis? Homeostasis is defined as the state of steady internal physical and chemical conditions maintained by living systems. It is the condition of optimal functioning within the body. Our bodies have many homeostatic "regulators" which control things like body temperature, fluid balance, concentrations of electrolytes, blood sugar and so on, even in light of changing environmental factors. We don't have to eat the exact amount of sugar each day to create the perfect balance in our bodies, we have mechanisms to do that for us. And thank goodness we do, because there's no way we could keep track of all that ourselves, n Read More

• posted: Jun. 04, 2019
• back pain,  chiropractic,  low back pain,  tulsachiropractor,  autoaccidents,  whatcausesbackpain,  carwreckexam

Back pain can have many causes. In fact, the list is extensive. Here are a just a few events commonly listed by our patients as the cause of their back pain. Read More

• posted: Jun. 03, 2019
• chiropractic,  chiropractor,  low back pain,  tulsachiropractor,  backpain,  hydration,  spinalhealth,  spinaldiscs,  vertebrae

Water is good for the soft tissues in your spine. To keep them healthy, you need to drink water. Read More

• posted: May 04, 2019
• back pain,  chiropractic,  chiropractor,  low back pain,  prevention,  wellness,  low back injury,  chiropracticcare,  colechiropractic,  chriscoledc

5 Tips from our Tulsa Chiropractor for Ways to Prevent Back Injuries: Do you ever wish you had a little chiropractor on your shoulder that stopped you from doing something that would hurt your back? Well here's the next best thing. Read More

• posted: Apr. 04, 2019
• tulsachiropractor,  whiplash,  lowbackpain,  feetonthe dash,  autoaccident,  carwreckexams,  spinalinjuries,  carwreck

Sitting with your feet propped up on the dash of the car is the subject of many a country and western song or celebrity photo. But, did you know that some serious injuries can be incurred if you were suddenly involved in an auto accident while in that position? Read More

• posted: Apr. 01, 2019
• chiropractic,  chiropractor,  tulsachiropractor,  backpain,  sore back,  sorefromgardening,  tulsagardener,  lowbackpain,  neckpain

Gardening and yard work are among the top causes listed by our patients for their back pain this time of year. Here are a few tips from our Tulsa Chiropractor"s resident gardening expert (and chiropractic assistant wife) for preventing pain while still enjoying your time outside: Read More

• posted: Mar. 06, 2019
• back pain,  chiropractic,  neck pain,  tulsachiropractor,  tulsa

Back pain is usually caused when the vertebrae, discs, muscles, nerves, tendons and ligaments in the spine are not moving together properly. Read More

• posted: Feb. 20, 2019
• chiropractor,  neck pain,  tulsachiropractor,  headache,  whiplash,  head too heavy,  can't sleep,  can't concentrate,  irritable,  auto accident,  car wreck,  chiropractor for neck pain

Neck pain can cause daily life to be especially challenging. If you are suffering from neck pain, it is likely one or all of the following scenarios fit your current life story. Read More

• posted: Feb. 07, 2019
• back pain,  chiropractic,  tulsachiropractor,  spinalcare

Your spine is the support structure for your body that allows to you bend, twist and remain upright. It deserves a little indulgence! Here are a few ways to treat yourself, and your spine, with special care. Read More

• posted: Feb. 07, 2019
• chiropractic,  low back pain,  tulsachiropractor,  missing work

Here are a few facts that might help any boss understand what it's like to live with severe low back pain. Read More

• posted: Feb. 05, 2019
• tulsachiropractor,  headaches,  chiropractic and headaches,  sinusitis,  sinus headache

Dr Cole gives a few tips on sinus headaches, sinus problems and prevention. Read More